Night after night and you're still not sleeping well.

If you've been researching and trying ALL the popular sleep tips out there in Internet Land and still find yourself struggling to get a good night's sleep, then my free e-book, 4 Weird Things to Try When We Can't Sleep, is for you.

In the e-book, I ditch all the usual recommendations (like wearing an eye mask, or going to bed by 10 pm, or taking the fancy supplements, or obsessing about getting natural light, etc., etc., which, let's be real, never work anyway or else we'd all already be sleeping)…

And step outside the box, offering 4 atypical, unconventional, and yes, a little bit weird tips to help you get back to sleep, including:

• An overlooked physical imbalance that messed up my sleep and could be messing yours up too
• A 2-step energetic practice to help clear that "wired-tired" feeling (you know, when you lie down, ready to sleep, but your mind keeps buzzing with thoughts and energy?). This practice can help with that
• An easy mental trick I use when all else fails, and I find myself just lying there, endlessly, unable to sleep
• A deeeep reflection practice to understand why your sleep troubles are here in the first place — why might they be appearing now, at this moment in your life? (Once you know this, everything about your relationship to sleep can start to shift. I'm serious)

I mean, if none of the typical sleep tips are working anyway...

Why not try the atypical? The unconventional?  The little-bit-of-weird?

I hope these 4 tips can help support you as they have helped support me.

(And yes, as a loving exchange for the book, I do ask for your email address. But no, I'm not one of those daily email spammers. I only email when I have something on my heart to share <3.)

Until next time…sweet dreams,

xoxo

Katie Anne